Do you ever feel as though something is out of balance in your life? Maybe you feel as though you spend too much time on work and chores and not enough time relaxing and spending time with friends and family. This programme will help you identify what is out of balance in your life and provide you with guidance on how to make the changes necessary to live a less stressful life with much more energy and a feeling of well-being.
On completion of all aspects of this learning programme you should be able to: