Understanding Mental Wellbeing helps to create awareness of mental health and explores the impact of positive mental wellbeing on individuals and teams. The course gives practical advice on identifying the signs that may indicate poor mental wellbeing whilst providing tools to overcome these and encourage more openness about mental health.

The course has been developed with the objective of raising awareness of mental health, creating understanding of how mental wellbeing affects health and teaching techniques to identify and improve poor mental wellbeing. The course will benefit:

• Organisations looking to create a mental wellbeing strategy
• Employers wishing to raise awareness and improve mental wellbeing amongst their staff
• Individuals who want to learn how to improve mental wellbeing for themselves and others
• People in public-facing roles who wish to address mental health issues in their local community